Losing weight is far from easy, and anybody that tells you the opposite is either blessed with fantastic genetics, they’re a sadist, or they’re telling you lies. Weight loss is an incredibly complex process, with numerous elements to get your head around.
With so many diet plans, supplements, and workout programs out there, knowing where to begin can be quite daunting. One relatively new weight loss protocol that is proving very effective however, is the HCG diet, and it is this diet which we’re going to focus on today. The HCG diet has helped countless people from all walks of life, in all shapes and sizes, to lose weight and take back their health, and you could be next. Here’s a look at a few reasons to follow the HCG diet.
No exercise necessary
Okay, first off, we’re not encouraging you not to exercise. Exercise is incredibly important and has far more health benefits than we could ever imagine. With that said however, not all of us are able to exercise regularly. Whether for personal reasons, or health reasons, sometimes we are just unable to train. The good news is that exercise is not required in order for you to lose weight while following the HCG diet. If you can exercise however, you should because it may help, plus it can help to boost your health and well-being.
Your body does not starve
Right, the HCG diet is a very low-calorie diet. On average, people consume just 500 – 700 calories per day on this diet, which ordinarily would not be enough. If you consumed that many calories you would literally be starving, and your body would slow everything down, including the metabolism. HCG however, allows your body to utilize calories more efficiently, so that you can extract more energy and use it more effectively, so that your metabolism does not slow down. This means that you will lose weight and still have plenty of energy, without constantly feeling tired and hungry.
When it comes to losing weight, there is no quick fix that will give you dramatic results in a short space of time. There are however, certain methods of speeding up your weight loss, and HCG injections are a prime example of this. HCG injections and the HCG diet will provide fast results when it comes to shedding those stubborn pounds. Some people will drop as many as 7 pounds in one week, which works out at a pound per day. Diet plans can range from 15 days, all the way up to 90 days, so it will be down to you to decide which plan works best.
Plenty of energy
As we previously touched upon in the above, one of the most appealing aspects of the HCG diet is that it does not put your body into starvation mode. In fact, it does the opposite. The HCG diet will boost your metabolism, so you have plenty of energy. You will also burn more calories, so it is a win-win scenario. Most low-calorie diets leave you feeling tired and sluggish, but the HCG diet has the opposite effect.