Human Chorionic Gonadotropin (HCG) and the 500 calorie diet

Human Chorionic Gonadotropin (HCG)

A whole lot of controversies prevail around the use of Human Chorionic Gonadotropin (HCG) for shedding extra pounds. Some say it is probably the most effective method of losing weight, while others maintain that exactly the same results are possible by following the 500-calorie-diet HCG eating plan (or any other weight loss eating plan) without the actual hormone supplement. The latter argument is the reason why the FDA has refused to approve Human Chorionic Gonadotropin (HCG) as a weight loss medication.
Fact is, while the eating plan without the supplement does work, it does not eliminate the hunger pangs that come with it, which is exactly the reason why most weight loss diets fail, and why most people would prefer the supplement with the eating plan. Any weight loss diet is rendered a lot more acceptable and is therefore also a lot more effective when it features “no hunger” as part of the package.

While Human Chorionic Gonadotropin (HCG) has not yet been approved by the FDA for the purpose of shedding unwanted pounds in weight, there is a particular provision clause around medication that allows medical practitioners to prescribe a drug for a purpose that it was not approved for, should he be of the opinion that the drug will benefit the patient. This procedure is called “extra-label” treatment and legally enables your doctor to prescribe HCG so that you can shed the weight you need to, without having to go through the tremendous hunger conditions that you are likely to experience without the supplement.

What is the 500-calorie-HCG-eating-plan?

The 500-calorie-HCG-eating-plan is a set meal-plan for use with the hormone Human Chorionic Gonadotropin (HCG), which is included in the diet as the “active ingredient” in the plan, provided in a supplemental form. The eating plan allows you to eat 500 calories per day. These 500 calories may only be taken from the provided list of allowed- or acceptable foods.

Because of the inclusion of the HGC-supplement, the diet is guaranteed not to let you go hungry. The diet consists of 5 phase, phase 2 being the HCG phase.

What does the 500-calorie-HCG-eating-plan phase 2 food list consist of?

You may eat about 200 grams of protein per day, but you should limit your protein to 100 grams per meal. Meat should be lean, containing no fat and stripped from the bone.

Vegetables should never be eliminated from any meal, whether you are on the HCG phase 2 protocol or not. The list of vegetables allows a bit more variety; you are allowed two cups of vegetables per day, but according to diet protocol you should never eat both cups in one sitting, meaning that you should spread the two cups over two meals.

Because of the high sugar content in most fruits, there are only a few fruits allowed when you are on the HCG phase 2 protocol, in spite of the fact that fruit makes an important part of any healthy diet. Even limited to these few fruits, you are only allowed two portions of fruit per day.
Starches are usually a big “taboo” when following the HCG phase 2 protocol. Literally the ONLY two starches allowed Melba toast and Grissini breadsticks, and they should be used as sparingly as you can.
There are rules attached to all of the allowed foods. Although a very short list, these foods are sufficient to supply your needs during this diet. Specifically, in order to avoid “shooting yourself in the foot”, you should also pay attention to any “in-betweeners”, spices, spices, etc. This is to avoid inadvertently eating foods that could obstruct your progress.

HCG approved food list


White Fish; Lobster; Crab; Shrimp; Extra Lean Beef; Buffalo; 3 Egg Whites; Scallops; Chicken.

Celery; Spinach; Fennel; Cauliflower; Chard; Onions; Beet Greens; Cucumbers; Green Salad; Cabbage; Mixed Greens; Red Radishes; Shallots; Asparagus; Tomatoes; Broccoli.


Grapefruit; Oranges; Apples; Lemons; Blueberries; Raspberries; Strawberries
Does the 500-calorie-HCG-eating-plan work?

Some people would confidently proclaim “yes”, while others would swear by their great aunty Agatha’s big toe that this eating plan is a farce, and a sure-fit method to strip you of your hard-earned cash. Many have tried it and succeeded, while others claim that they have failed on it.
As for the truth: why don’t you try 500-calorie-HCG-eating-plan, and then decide for yourself?