How to Make the HCG Diet Even More Effective
While there are of course some naysayers and sceptics out there, when it comes to weight loss, the general consensus is that the HCG diet is one of the most effective diet plans currently available. If you’re struggling with your weight, the HCG diet could be exactly what you need. Like most diets however, the longer you follow it and the slimmer you get, the harder it becomes to lose weight. Weight loss plateaus are of course very common, but if you are looking to get the most out of your HCG diet, there are some things you can do to speed things up and make the diet more effective. Here’s a look at some tips on how to make the HCG diet even more effective.
Drink plenty of water
Water is something that you can basically consume as much of as you like while following the HCG diet. Water is calorie-free and fat-free and is incredibly good for you. water hydrates your body, it keeps your cells healthy, it promotes healthy organ function, it’s great for the brain, it’s great for your mood, and it’s even great for the metabolism. If you aren’t drinking enough water your metabolism will suffer, which means that your energy levels will drop, and you’ll burn fewer calories. On the HCG diet, water is ideal because it boosts energy levels and the metabolism, plus it helps to fill you up so you consume fewer calories and crave less food.
Eat two types of protein per day
When you follow the HCG diet, you will be provided with a list of suitable protein sources. Protein is essential for muscle growth and repair, plus it also helps to keep your cells healthy in the process. While you need protein, to get the most from the diet, experts recommend that you consume two different types of protein per day. As an example, with lunch you may eat chicken, while for dinner you could eat cod. Just remember to not mix protein sources when you eat.
Be very careful during phase 3
Once you make it through the low-calorie phase 2 of the diet, phase 3 is the maintenance phase. This is where it could all go horribly wrong. A lot of people during this phase will basically eat too much, too soon. The good thing is that you no longer need to eat 500 calories per day during phase 3, but in order for this phase to be successful, you need to gradually increase your calories with each week. If, one day, you jump from 500 calories up to close to 2000 calories, this will come as a shock to your system and you will almost likely find yourself gaining weight. Follow phase 3 of this diet religiously, and be sure not to try eating too much, too soon.
Shop in bulk
To make life easy during the diet, the best thing you can do here is to shop in bulk and buy everything in one go. Once you have everything you can plan your meals accordingly, plus it means that you don’t need to brave the shops while hungry. As you know, shopping while hungry is a recipe for disaster.