5 HCG Diet Foods to Watch Out For

5 HCG Diet Foods to Watch Out For

If you’re not familiar with the HCG diet, allow us to bring you up to speed. The HCG diet is basically a specialised diet protocol in which individuals following it will consume a very low amount of calories in order to lose weight. The diet is split into three phases and it is the second phase that people struggle with. Here, people consume just 500 – 700 calories per day. They receive HCG injections or use HCG drops in conjunction with the diet, which basically speeds up their weight loss and enables them to lose weight faster while not feeling as hungry or lethargic. The diet is notoriously strict, and if you aren’t careful and you eat the wrong things, you’ll struggle to lose any significant weight at all. Here are 5 HCG diet foods to watch out for.

Grain-fed beef

While following the HCG diet you need to be wary of beef. Grass-fed beef is permitted on the diet. Grain-fed beef however, should be consumed sparingly. This is because the meat is often pumped full of hormones and antibiotics, as well as being naturally higher in fats and calories than its grass-fed counterparts. If you insist on eating grain-fed beef, do so sparingly and be sure to monitor your calories.

Mixed vegetables

Vegetables are very healthy, and largely, they are low in calories. It may be surprising to hear however, that mixed vegetables are not permitted on the diet. The general consensus is that you should choose one vegetable source at a time and stick to it. Because the HCG diet is so strict and low in calories, you need to know exactly how many you’re consuming. If you mix your vegetables it can be harder to keep track.

Cottage cheese

Cottage cheese is very healthy and beneficial, but it is a slightly controversial food amongst HCG dieters. You see, vegetarians are permitted to eat it as a protein source, but not meat-eaters. This is because protein sources are limited and cottage cheese does sometimes contain more calories than you may have realised. If you choose to eat cottage cheese, look for a low fat variety and try to keep your portion sizes small.


Turkey is a relatively low fat meat, so why is it not permitted on most HCG diet plans? Well, the main issue is because of the fact that it is often basted in copious amounts of butter to make it moist and tender. If you cook it yourself, turkey is rich in protein and amino acids such as tryptophan, and it can be kept lean. The problem is that without fat it will likely be dry. If you purchase pre-made turkey, be sure to read the caloric contents and be wary of butter basted varieties.


Stocks are a great way to add flavour to your meals, but the main issue here is that they are often loaded full of salt and fats to give them extra flavour. As you know, the HCG diet is notoriously low in calories, so while you may not think much about using a stock cube in your soups or stews, the fats in that cube could cause your caloric intakes to creep up.

4 Things You’re Doing Wrong When Dieting

4 Things You’re Doing Wrong When Dieting

Anybody out there that’s attempted to lose weight before will tell you that the process is incredibly difficult. It takes an age to get your head in the game, it takes even longer to lose the weight, and sadly it takes a fraction of the time to gain it back if you slip up. So, what can be done when it comes to dieting? Well, to start with, it will help to determine when and where you’re going wrong in the first place. That’s where we come into the equation. Defence is the best form of attack, which is why for today’s article we’re going to list 4 common things most people do wrong when they attempt to diet and lose weight.

Not listening to science

There are heaps of fad diets out there, and with z-list celebs pushing these ridiculous fads on social media every single day, it’s easy to understand why people are wary of trying something new. Rather than listening to a nobody from reality TV however, you should instead listen to science. HCG diets have grown hugely in popularity over the years, because experts have found that the HCG diet protocol actually works. People haven’t listened to “celebrities” with no qualifications or experience, they have instead listened to scientists and medical experts. If you’re looking for a tried and tested method of losing weight, following an HCG diet, or other similar diets that have evidence and research to back up their claims, could be precisely what you need.

Starting your diet on a Monday

Okay, so it’s Wednesday, you want to begin your diet but at the same time you’re wary because most people start their diets on a Monday. You decide to do the same. Because you know you’re starting on Monday, you use the next 5 days as an excuse to binge eat and stuff your face. It’s this ‘last meal’ mentality that causes people to gain even more weight. In reality, whether it’s Monday, Tuesday, or even a Friday, the best time to start your diet is right NOW!

Relying on the scales

Bathroom weighing scales are useful for people trying to lose weight but they can be detrimental. If you weigh yourself regularly you run the risk of becoming obsessed. What’s more, bathroom weighing scales don’t know the difference between fat, muscle, and water. You could burn 10 pounds of fat but gain 12 pounds of muscle, yet when you step on the scales all you will know is that you have gained 2 pounds and you will then become demoralised. Weigh yourself a max of once per week, or even longer still if possible, just to get a rough idea of the kind of progress that you’re making.

Quitting when it gets tough

Dieting isn’t easy. The HCG diet is very low in calories and if you try following it, you will struggle at times, there’s no denying that. However, if you don’t lose as much weight as you wanted, or if you feel hungry and emotional, the last thing you should do is quit. If you do cheat once on your diet, don’t just call it a day. Instead, enjoy your meal, dust yourself off, go to bed, and get right back on plan the following day.

Everything You Need to Know About HCG

Everything You Need to Know About HCG

If you’ve been trying to lose weight for a considerable amount of time, you might have considered trying something a little more radical. While we can’t speak for everybody, a lot of people that have struggled with their weight before, have tried following the HCG diet. The HCG diet is basically a specialist diet plan, split into 3 phases, whereby those following it will receive HCG injections, or sometimes consume HCG in tablet/liquid form instead.

The first phase is a loading phase in which you will receive the injections but consume more fat/calories for a few days to help ‘shock’ your metabolism during phase 2. Phase 2 is the worst. It is a very low-calorie phase lasting 3 – 6 weeks, whereby you consume 500 – 700 calories per day. The 3rd phase is a maintenance phase, whereby you reduce the amount of HCG you receive each day and very gradually increase the amounts of calories you consume. But what is HCG and what makes it so beneficial for people looking to lose weight? Here’s everything you need to know.

What is HCG and why is it produced?

HCG stands for Human Chorionic Gonadotropin. It is a glycoprotein that functions as a hormone/prohormone that is produced in large dosages when a woman falls pregnant. Men and women naturally have HCG in their bodies, but the volumes increase drastically when a woman falls pregnant. It is produced within the placenta to ensure that the embryo is as healthy as it can possibly be. HCG helps enable a pregnant woman to utilize calories more efficiently to ensure that she and her unborn child have a sufficient amount of nutrients and energy to survive and function as they should. It is a prohormone which helps to maintain a healthy production and secretion of important pregnancy-related hormones such as estrogen and progesterone which are both important for the growth and development of the embryo and foetus.

What happens in the event of too many HCG hormones in the body?

Naturally, if your HCG hormone levels are elevated this could be an indication that you are pregnant. However, there is evidence to suggest that elevated levels of HCG which are not linked to pregnancy, could potentially be an indication of other underlying health issues such as cancer. This does not mean that unusually high levels of HCG mean that you certainly have cancer or a serious illness, but it could be a warning marker. Please remember that HCG is NOT the cause of the illnesses we mentioned, it simply indicates that there could be a problem.

HCG for weight loss

So far, we’ve looked at pregnancy and illness, but not at how HCG can assist with weight loss. As we mentioned in our intro, HCG injections and/or droplets/sprays etc can be utilized to assist with weight loss. To begin with, HCG helps the body to function on fewer calories than usual, so your metabolism does not slow down, despite the fact that you will be consuming well below maintenance for your daily caloric intakes. As well as that, HCG also helps to fight and suppress hunger, which makes the entire process much easier.

3 Effective Diets for Fat Loss

3 Effective Diets for Fat Loss

For many of us, we appear to be fighting a constant battle against our own waistlines. It seems as if we are always looking to burn fat, lose weight, and slim down in a bid to feel better about ourselves. While fat loss is certainly not as complex as some trainers try to have you believe, it is also not easy. If it was easy, we wouldn’t be in the midst of an obesity epidemic.

The main issue with losing weight is the fact that all of the foods that are bad for us seem to taste so great, whereas healthy produce tastes like stale cardboard. This is where it pays to follow the right diet plan. Diets shouldn’t simply be quick fixes, they should become lifestyle choices. Here’s a look at 3 effective diets for fat loss.


Okay, first off, we want to clarify that Paleo is not a diet aimed specifically at fat loss. Paleo is most certainly a lifestyle as opposed to a simple eating plan. Despite this however, one of the perks of following a paleo diet is the fact that you will lose weight if you stick to it. The basic reasoning behind the paleo diet is that you eat similar types of foods to those that we used to eat millions of years back when our caveman ancestors roamed the earth. Meat, fish, nuts, seeds, fruits, some vegetables, and so on, are all commonly consumed. Basically, nothing processed or farmed. The idea is that paleo allows us to eat the foods we are better accustomed to digest, and it therefore allows us to avoid food allergies and intolerances.

HCG diet

Up next we have the HCG diet. The HCG diet is growing in popularity every single day. HCG stands for Human Chorionic Gonadotropin. It is a hormone found naturally in the body, and in high concentrations in pregnant women. It allows expecting mothers to utilize calories more effectively so as to provide energy for them and their child. Used in low calorie diets, it is very useful because this hormone means that we can utilize fewer calories and still enjoy optimal levels of energy, whilst experiencing less hunger in the process. HCG can be administered in injection form, or in liquid drop form, though the HCG injections are viewed as more beneficial.


Last on our list we have keto. Ketogenic diets are all the rage nowadays. The idea behind keto is that you cut out carbs and force your body into ketosis. When in ketosis, the liver secretes ketone enzymes which allow the body to take existing body fat and utilize it for energy. Keto diets are not the same as the Atkins diet. While they both rely on you being in ketosis, Atkins prioritizes protein as the main macro, whereas keto prioritizes healthy fats. Ketogenic diets help you to burn fat, preserve muscle, and enjoy high energy levels. You also get to eat things like eggs and bacon for breakfast.

HCG Diets – Truths and Myths Debunked

The diet and weight loss industry is currently thriving and is generating more money than ever before. This does appear to indicate the fact that many of us are not exactly happy with our weight. Sometimes diet and exercise aren’t enough, and occasionally we may find ourselves looking for a bit of a helping hand.

This is where HCG diets prove to be so effective. HCG diets are used by people looking to burn fat in a safe and controlled manner. Despite this however, there are a few common myths and misconceptions associated with the HCG diet. That’s why today, we are doing our best to debunk these myths once and for all.

HCG is NOT a steroid

Yes, believe it or not, but there are some people out there that claim that HCG is in fact a steroid. They could literally not be any further from the truth if they tried. HCG is not a steroid at all. Human Chorionic Gonadotropin is a hormone produced naturally in the body. It is produced in large quantities in pregnant women. The reason for this is that it is used to help nourish the growing foetus inside the expecting mother.

HCG treats infertility

Although this hormone is used for fat loss purposes, it is also used to treat infertility in women. It works by enabling a female’s eggs to become more mature and to be released from her ovaries. This in turn will help ensure that she has a greater chance of becoming pregnant.

HCG diets are safe

Generally, starvation diets are not considered to be safe or effective. When you starve your body, you deprive it of nutrients and energy needed to function. The second phase of the HCG diet is indeed a very low-calorie diet. Normally you will consume just 500 – 700 calories per day, which is ordinarily far too small an amount to live on. The HCG however, allows you to metabolize these calories more efficiently, so you can enjoy more energy from them without crashing and feeling tired and lethargic. On top of that, the hormone also helps to suppress your appetite, so you experience less hunger. This is hugely beneficial on a low-calorie diet, or any diet for that matter.

HCG is a placebo

The most common myth associated with HCG diets is that the hormone itself is just a placebo. After all, whether you inject HCG or not, if you consume just 500 calories a day you are going to lose weight. It is true that you would, but you would also be constantly hungry, tired, and lethargic. You’d also burn off far less calories because your body would enter starvation mode. HCG allows you to burn off more calories, so during the low-calorie phase you lose far more weight. HCG is most certainly NOT a placebo.

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Dos and Don’ts for HCG Diets

If you happen to have shown a bit of an interest in weight loss and/or health and fitness over the years, there’s a good chance that you will have heard about, or read about, HCG diets. HCG diets are very popular at the moment as more and more people are discovering just how effective they really are. HCG, or Human Chorionic Gonadotropin, as it is known, is a hormone produced naturally in the body. In particular, it is found in the pregnant women in high dosages. It enables the body to utilize fewer calories for energy, to burn fat, and to suppress appetite which is why it is so popular in weight loss circles. If you find yourself considering a HCG diet however, there are things you need to know. Here’s a look at a few do’s and don’ts for HCG diets.

Do make sure you do your research

If you want to follow a HCG diet you need to make sure that you do your research first. HCG can be injected, or it can be administered orally in liquid droplet form. You need to know the differences and you need to know the different phases of the HCG diet. The diet isn’t just a quick fix, there are 3 phases and they must all be adhered to and followed properly. The more you know about the diet before you begin, the better you will get on.

Don’t do the diet if you can’t tolerate hunger

More often than not, when you are looking to lose weight you will need to get used to the fact that you will feel hungry. However, for some people, hunger is tougher to deal with than with others. The HCG diet is a very low-calorie diet, as you will typically consume between 500 and 700 calories when most of the weight comes off. If you are unable to function on low calories a HCG diet may not be for you.

Do prep in advance

If you are following the diet it’s important to prep and prepare yourself in advance. Don’t follow the diet before you have purchased all of your healthy ingredients and any accessories that you may need. On the diet you will feel hungry, and even though you won’t be as tired as you would without the HCG, you certainly won’t be full of beans, as it were. The more preparation you can do in advance, the easier the diet will be.

Do make sure you follow all phases correctly

There are 3 phases to this diet, and if you want to succeed you need to make sure that you follow all three of them correctly. Phase 1 is the most popular as this emphasises a high caloric intake. Phase 2 is the hardest as this is the super-low calorie phase. Phase 3 is a transition phase. Don’t mix and match, don’t try to put your own spin on things, and don’t follow the diet if you can’t adhere to all of the three phases.

5 Things You Need to Know About HCG Diets

Want to lose weight? If the answer is yes, then get in line. Every single day, countless people from all over the globe are going through a very tough and personal battle against their own waistlines. It’s not easy to lose weight, if it was, the vast majority of the population would be walking around in fantastic shape. Sadly, obesity rates are now higher than ever before, and something needs to be done. More and more health officials and experts are therefore recommending the HCG diet. If you’ve heard about the HCG diet but are not exactly sure what it is, here are 5 things you should know before you consider starting the diet.

What is the HCG diet?

Very simply, the HCG diet is a specially designed diet plan whereby individuals receive HCG injections and follow a structured diet plan. The diet is split into three phases: a high calorie phase, a very low-calorie phase, and a maintenance phase. HCG has been found to speed up the metabolism and allow the body to function on very few calories, while preserving lean muscle and keeping hunger at bay.

Who created the diet?

The diet was created by a British Endocrinologist named Dr Albert T.W Simeons, back in the 1950s. Like most medical marvels, his discovery was by accident, as he was focussing on obesity and what it did to the body, rather than looking for a solution. He found however, that when obese individuals received injections of this hormone, their metabolisms sped up and they lost more weight than usual, without feeling tired and hungry on a very aggressive caloric deficit.

HCG is a hormone

Yes, you will receive hormone injections during this diet. Although there are also HCG drops available. HCG stands for Human Chorionic Gonadotropin and it is this hormone that is produced primarily by pregnant women. Males and females still make it, though not in as large a volume as pregnant women do. HCG can also be used to boost testosterone and treat fertility issues, which is why many doctors can prescribe it for a whole host of different reasons.

You will feel hungry in phase 2

Phase 2 is the toughest phase of the diet, as this calls for people to function on between 500 and 700 calories, depending on their size and gender. Needless to say, this is a very small amount of calories to function on, and hunger is therefore inevitable. The good news however, is that HCG does help to significantly alleviate hunger pains and cravings for junk, so although you’ll feel hungry, it won’t be unbearable like some other low-calorie diets out there.

It is safe

There are some people out there who claim that HCG diets are dangerous because they are “glorified starvation diets”. The truth however, is that HCG diets are actually incredibly healthy and beneficial and can provide countless health benefits to those that follow them. Many doctors out there don’t just okay these diets, they actually advocate them.

Common HCG Diet Errors Derailing Your Weight Loss

If you’ve been trying endlessly to lose weight, have you considered the HCG diet? If not, the HCG diet is basically a weight loss protocol which is designed to help people lose weight much quicker than with more conventional fad diets. HCG stands for Human Chorionic Gonadotropin and it is a hormone found in the human body, particularly in pregnant women, that enables them to utilize calories more efficiently for energy.

With HCG diets, people will receive HCG injections, which then allow them to function on low caloric intakes while maximizing fat loss and metabolic function. The diet is split into different phases, and it is the second phase that people struggle with the most. This phase is a super low-calorie phase, requiring people to consume just 500 – 700 calories per day. Some people however, experience disappointing results during this phase of the HCG diet, but why? Check out these common HCG diet errors that could be derailing your weight loss.

Not eating enough fat on refeed days

Before you begin the low-calorie phase of the diet, the first phase is actually very enjoyable for most people. This is because this phase encourages people to consume large quantities of food to prepare them for the next phase, and to ensure that their metabolisms are working as they should. Experts encourage people to consume large amounts of foods rich in healthy fats. Foods like cashew nut butter, avocado, salmon, oily fish, whole eggs, grass-fed meat, etc, are all very good for you. If you aren’t getting enough healthy fats during phase 1, phase 2 may potentially not prove very beneficial.

Using the wrong seasonings and spices

Okay, this may sound really picky, but when you are consuming just 500 calories per day, every single calorie matters. A lot of people struggling to lose weight during phase 2 of the HCG diet struggle because they are actually consuming more calories than they should be. Many times, these calories are hidden in seasonings and spice mixes, and can therefore bump up the calorie content of a food without you even realising. Sometimes mixes, blends, and marinades will contain hidden oils and sugars, which increase the calorie contents quite considerably. Before using any spice or condiment, always read the ingredients and nutritional info.

Drinking diet soda

People see the word ‘diet’ on the side of the tin or bottle and automatically think that the beverage in question is somehow healthy and will help them lose weight. These drinks may be free from sugar and calories, but they are full of chemicals that can supress the metabolism and throw your hormones out of balance.

Weighing foods after cooking

When you weigh your foods before eating, always weigh them before cooking, rather than after. According to experts, when it comes to meat in particular, it is the weight of the raw meat that you should pay attention to. On the topic of meat, try to vary your protein sources so that you don’t get bored.

Reasons to Follow the HCG Diet

Losing weight is far from easy, and anybody that tells you the opposite is either blessed with fantastic genetics, they’re a sadist, or they’re telling you lies. Weight loss is an incredibly complex process, with numerous elements to get your head around.

With so many diet plans, supplements, and workout programs out there, knowing where to begin can be quite daunting. One relatively new weight loss protocol that is proving very effective however, is the HCG diet, and it is this diet which we’re going to focus on today. The HCG diet has helped countless people from all walks of life, in all shapes and sizes, to lose weight and take back their health, and you could be next. Here’s a look at a few reasons to follow the HCG diet.

No exercise necessary

Okay, first off, we’re not encouraging you not to exercise. Exercise is incredibly important and has far more health benefits than we could ever imagine. With that said however, not all of us are able to exercise regularly. Whether for personal reasons, or health reasons, sometimes we are just unable to train. The good news is that exercise is not required in order for you to lose weight while following the HCG diet. If you can exercise however, you should because it may help, plus it can help to boost your health and well-being.

Your body does not starve

Right, the HCG diet is a very low-calorie diet. On average, people consume just 500 – 700 calories per day on this diet, which ordinarily would not be enough. If you consumed that many calories you would literally be starving, and your body would slow everything down, including the metabolism. HCG however, allows your body to utilize calories more efficiently, so that you can extract more energy and use it more effectively, so that your metabolism does not slow down. This means that you will lose weight and still have plenty of energy, without constantly feeling tired and hungry.

Fast results

When it comes to losing weight, there is no quick fix that will give you dramatic results in a short space of time. There are however, certain methods of speeding up your weight loss, and HCG injections are a prime example of this. HCG injections and the HCG diet will provide fast results when it comes to shedding those stubborn pounds. Some people will drop as many as 7 pounds in one week, which works out at a pound per day. Diet plans can range from 15 days, all the way up to 90 days, so it will be down to you to decide which plan works best.

Plenty of energy

As we previously touched upon in the above, one of the most appealing aspects of the HCG diet is that it does not put your body into starvation mode. In fact, it does the opposite. The HCG diet will boost your metabolism, so you have plenty of energy. You will also burn more calories, so it is a win-win scenario. Most low-calorie diets leave you feeling tired and sluggish, but the HCG diet has the opposite effect.