4 Tips to Make the HCG Diet Enjoyable

Let’s cut right to the chase here and talk about the fact that, generally speaking, dieting is not fun. There aren’t many fun and enjoyable situations that revolve around eating baked cod and steamed vegetables. Dieting however, is sometimes a necessary evil, especially if you’re overweight and are concerned about your health.

The HCG (Human Chorionic Gonadotropin) diet is one of the most effective currently in existence. As great as it is it, it can make life difficult at times, and it’s not always that enjoyable. Much of the diet revolves around a very low caloric intake, so the more enjoyable you can make things, the better. Here are some tips for making the HCG diet more enjoyable.

Try different foods

First off, there are some foods that are not permitted on the HCG diet, and there are some that should only be consumed sparingly. If you’re looking to stick with the HCG diet, you need to familiarise yourself with what you can and cannot eat. Once you know what you can eat however, be sure to try different foods. If you eat the same foods every day you’ll soon grow bored and when boredom sets in, that could be the start of the end. Trying different foods means that you have different things to look forward to, and it helps keep things fresh and exciting.

Take part in exercise you enjoy

Dieting is only one component of a healthy weight loss regime. If you want to maximise the effects of the HCG diet and improve your health and well-being in the process, you need to make sure that you’re working out. Don’t just force yourself to go to the gym and do exercise you don’t enjoy however. Instead, find things that you do enjoy. If you enjoy the exercise you’re doing, it won’t actually feel like a chore at all, which means that you’ll be more productive, and you’ll get more done.

Exercise with a friend

If you are looking to exercise while on the HCG diet, another great way of making things fun is to try exercising with a friend. When you train with a friend you have somebody to speak to and somebody to make things interesting. You can motivate each other, help each other, and even compete against each other.

Engage with other HCG dieters

Whether you engage in person, or online, another great way of making this diet plan more enjoyable and potentially effective too, is to engage with other people following the same diet. If you interact with other HCG dieters you can compare notes, ask for advice, encourage each other, and share handy hints and tips. If your weight loss has stalled for example, you could ask other dieters for advice on what you can do to get the fat falling off of your frame once more.

How to Make the HCG Diet Even More Effective

How to Make the HCG Diet Even More Effective

While there are of course some naysayers and sceptics out there, when it comes to weight loss, the general consensus is that the HCG diet is one of the most effective diet plans currently available. If you’re struggling with your weight, the HCG diet could be exactly what you need. Like most diets however, the longer you follow it and the slimmer you get, the harder it becomes to lose weight. Weight loss plateaus are of course very common, but if you are looking to get the most out of your HCG diet, there are some things you can do to speed things up and make the diet more effective. Here’s a look at some tips on how to make the HCG diet even more effective.

Drink plenty of water

Water is something that you can basically consume as much of as you like while following the HCG diet. Water is calorie-free and fat-free and is incredibly good for you. water hydrates your body, it keeps your cells healthy, it promotes healthy organ function, it’s great for the brain, it’s great for your mood, and it’s even great for the metabolism. If you aren’t drinking enough water your metabolism will suffer, which means that your energy levels will drop, and you’ll burn fewer calories. On the HCG diet, water is ideal because it boosts energy levels and the metabolism, plus it helps to fill you up so you consume fewer calories and crave less food.

Eat two types of protein per day

When you follow the HCG diet, you will be provided with a list of suitable protein sources. Protein is essential for muscle growth and repair, plus it also helps to keep your cells healthy in the process. While you need protein, to get the most from the diet, experts recommend that you consume two different types of protein per day. As an example, with lunch you may eat chicken, while for dinner you could eat cod. Just remember to not mix protein sources when you eat.

Be very careful during phase 3

Once you make it through the low-calorie phase 2 of the diet, phase 3 is the maintenance phase. This is where it could all go horribly wrong. A lot of people during this phase will basically eat too much, too soon. The good thing is that you no longer need to eat 500 calories per day during phase 3, but in order for this phase to be successful, you need to gradually increase your calories with each week. If, one day, you jump from 500 calories up to close to 2000 calories, this will come as a shock to your system and you will almost likely find yourself gaining weight. Follow phase 3 of this diet religiously, and be sure not to try eating too much, too soon.

Shop in bulk

To make life easy during the diet, the best thing you can do here is to shop in bulk and buy everything in one go. Once you have everything you can plan your meals accordingly, plus it means that you don’t need to brave the shops while hungry. As you know, shopping while hungry is a recipe for disaster.

5 HCG Diet Foods to Watch Out For

5 HCG Diet Foods to Watch Out For

If you’re not familiar with the HCG diet, allow us to bring you up to speed. The HCG diet is basically a specialised diet protocol in which individuals following it will consume a very low amount of calories in order to lose weight. The diet is split into three phases and it is the second phase that people struggle with. Here, people consume just 500 – 700 calories per day. They receive HCG injections or use HCG drops in conjunction with the diet, which basically speeds up their weight loss and enables them to lose weight faster while not feeling as hungry or lethargic. The diet is notoriously strict, and if you aren’t careful and you eat the wrong things, you’ll struggle to lose any significant weight at all. Here are 5 HCG diet foods to watch out for.

Grain-fed beef

While following the HCG diet you need to be wary of beef. Grass-fed beef is permitted on the diet. Grain-fed beef however, should be consumed sparingly. This is because the meat is often pumped full of hormones and antibiotics, as well as being naturally higher in fats and calories than its grass-fed counterparts. If you insist on eating grain-fed beef, do so sparingly and be sure to monitor your calories.

Mixed vegetables

Vegetables are very healthy, and largely, they are low in calories. It may be surprising to hear however, that mixed vegetables are not permitted on the diet. The general consensus is that you should choose one vegetable source at a time and stick to it. Because the HCG diet is so strict and low in calories, you need to know exactly how many you’re consuming. If you mix your vegetables it can be harder to keep track.

Cottage cheese

Cottage cheese is very healthy and beneficial, but it is a slightly controversial food amongst HCG dieters. You see, vegetarians are permitted to eat it as a protein source, but not meat-eaters. This is because protein sources are limited and cottage cheese does sometimes contain more calories than you may have realised. If you choose to eat cottage cheese, look for a low fat variety and try to keep your portion sizes small.


Turkey is a relatively low fat meat, so why is it not permitted on most HCG diet plans? Well, the main issue is because of the fact that it is often basted in copious amounts of butter to make it moist and tender. If you cook it yourself, turkey is rich in protein and amino acids such as tryptophan, and it can be kept lean. The problem is that without fat it will likely be dry. If you purchase pre-made turkey, be sure to read the caloric contents and be wary of butter basted varieties.


Stocks are a great way to add flavour to your meals, but the main issue here is that they are often loaded full of salt and fats to give them extra flavour. As you know, the HCG diet is notoriously low in calories, so while you may not think much about using a stock cube in your soups or stews, the fats in that cube could cause your caloric intakes to creep up.

4 Things You’re Doing Wrong When Dieting

4 Things You’re Doing Wrong When Dieting

Anybody out there that’s attempted to lose weight before will tell you that the process is incredibly difficult. It takes an age to get your head in the game, it takes even longer to lose the weight, and sadly it takes a fraction of the time to gain it back if you slip up. So, what can be done when it comes to dieting? Well, to start with, it will help to determine when and where you’re going wrong in the first place. That’s where we come into the equation. Defence is the best form of attack, which is why for today’s article we’re going to list 4 common things most people do wrong when they attempt to diet and lose weight.

Not listening to science

There are heaps of fad diets out there, and with z-list celebs pushing these ridiculous fads on social media every single day, it’s easy to understand why people are wary of trying something new. Rather than listening to a nobody from reality TV however, you should instead listen to science. HCG diets have grown hugely in popularity over the years, because experts have found that the HCG diet protocol actually works. People haven’t listened to “celebrities” with no qualifications or experience, they have instead listened to scientists and medical experts. If you’re looking for a tried and tested method of losing weight, following an HCG diet, or other similar diets that have evidence and research to back up their claims, could be precisely what you need.

Starting your diet on a Monday

Okay, so it’s Wednesday, you want to begin your diet but at the same time you’re wary because most people start their diets on a Monday. You decide to do the same. Because you know you’re starting on Monday, you use the next 5 days as an excuse to binge eat and stuff your face. It’s this ‘last meal’ mentality that causes people to gain even more weight. In reality, whether it’s Monday, Tuesday, or even a Friday, the best time to start your diet is right NOW!

Relying on the scales

Bathroom weighing scales are useful for people trying to lose weight but they can be detrimental. If you weigh yourself regularly you run the risk of becoming obsessed. What’s more, bathroom weighing scales don’t know the difference between fat, muscle, and water. You could burn 10 pounds of fat but gain 12 pounds of muscle, yet when you step on the scales all you will know is that you have gained 2 pounds and you will then become demoralised. Weigh yourself a max of once per week, or even longer still if possible, just to get a rough idea of the kind of progress that you’re making.

Quitting when it gets tough

Dieting isn’t easy. The HCG diet is very low in calories and if you try following it, you will struggle at times, there’s no denying that. However, if you don’t lose as much weight as you wanted, or if you feel hungry and emotional, the last thing you should do is quit. If you do cheat once on your diet, don’t just call it a day. Instead, enjoy your meal, dust yourself off, go to bed, and get right back on plan the following day.

Everything You Need to Know About HCG

Everything You Need to Know About HCG

If you’ve been trying to lose weight for a considerable amount of time, you might have considered trying something a little more radical. While we can’t speak for everybody, a lot of people that have struggled with their weight before, have tried following the HCG diet. The HCG diet is basically a specialist diet plan, split into 3 phases, whereby those following it will receive HCG injections, or sometimes consume HCG in tablet/liquid form instead.

The first phase is a loading phase in which you will receive the injections but consume more fat/calories for a few days to help ‘shock’ your metabolism during phase 2. Phase 2 is the worst. It is a very low-calorie phase lasting 3 – 6 weeks, whereby you consume 500 – 700 calories per day. The 3rd phase is a maintenance phase, whereby you reduce the amount of HCG you receive each day and very gradually increase the amounts of calories you consume. But what is HCG and what makes it so beneficial for people looking to lose weight? Here’s everything you need to know.

What is HCG and why is it produced?

HCG stands for Human Chorionic Gonadotropin. It is a glycoprotein that functions as a hormone/prohormone that is produced in large dosages when a woman falls pregnant. Men and women naturally have HCG in their bodies, but the volumes increase drastically when a woman falls pregnant. It is produced within the placenta to ensure that the embryo is as healthy as it can possibly be. HCG helps enable a pregnant woman to utilize calories more efficiently to ensure that she and her unborn child have a sufficient amount of nutrients and energy to survive and function as they should. It is a prohormone which helps to maintain a healthy production and secretion of important pregnancy-related hormones such as estrogen and progesterone which are both important for the growth and development of the embryo and foetus.

What happens in the event of too many HCG hormones in the body?

Naturally, if your HCG hormone levels are elevated this could be an indication that you are pregnant. However, there is evidence to suggest that elevated levels of HCG which are not linked to pregnancy, could potentially be an indication of other underlying health issues such as cancer. This does not mean that unusually high levels of HCG mean that you certainly have cancer or a serious illness, but it could be a warning marker. Please remember that HCG is NOT the cause of the illnesses we mentioned, it simply indicates that there could be a problem.

HCG for weight loss

So far, we’ve looked at pregnancy and illness, but not at how HCG can assist with weight loss. As we mentioned in our intro, HCG injections and/or droplets/sprays etc can be utilized to assist with weight loss. To begin with, HCG helps the body to function on fewer calories than usual, so your metabolism does not slow down, despite the fact that you will be consuming well below maintenance for your daily caloric intakes. As well as that, HCG also helps to fight and suppress hunger, which makes the entire process much easier.

3 Effective Diets for Fat Loss

3 Effective Diets for Fat Loss

For many of us, we appear to be fighting a constant battle against our own waistlines. It seems as if we are always looking to burn fat, lose weight, and slim down in a bid to feel better about ourselves. While fat loss is certainly not as complex as some trainers try to have you believe, it is also not easy. If it was easy, we wouldn’t be in the midst of an obesity epidemic.

The main issue with losing weight is the fact that all of the foods that are bad for us seem to taste so great, whereas healthy produce tastes like stale cardboard. This is where it pays to follow the right diet plan. Diets shouldn’t simply be quick fixes, they should become lifestyle choices. Here’s a look at 3 effective diets for fat loss.


Okay, first off, we want to clarify that Paleo is not a diet aimed specifically at fat loss. Paleo is most certainly a lifestyle as opposed to a simple eating plan. Despite this however, one of the perks of following a paleo diet is the fact that you will lose weight if you stick to it. The basic reasoning behind the paleo diet is that you eat similar types of foods to those that we used to eat millions of years back when our caveman ancestors roamed the earth. Meat, fish, nuts, seeds, fruits, some vegetables, and so on, are all commonly consumed. Basically, nothing processed or farmed. The idea is that paleo allows us to eat the foods we are better accustomed to digest, and it therefore allows us to avoid food allergies and intolerances.

HCG diet

Up next we have the HCG diet. The HCG diet is growing in popularity every single day. HCG stands for Human Chorionic Gonadotropin. It is a hormone found naturally in the body, and in high concentrations in pregnant women. It allows expecting mothers to utilize calories more effectively so as to provide energy for them and their child. Used in low calorie diets, it is very useful because this hormone means that we can utilize fewer calories and still enjoy optimal levels of energy, whilst experiencing less hunger in the process. HCG can be administered in injection form, or in liquid drop form, though the HCG injections are viewed as more beneficial.


Last on our list we have keto. Ketogenic diets are all the rage nowadays. The idea behind keto is that you cut out carbs and force your body into ketosis. When in ketosis, the liver secretes ketone enzymes which allow the body to take existing body fat and utilize it for energy. Keto diets are not the same as the Atkins diet. While they both rely on you being in ketosis, Atkins prioritizes protein as the main macro, whereas keto prioritizes healthy fats. Ketogenic diets help you to burn fat, preserve muscle, and enjoy high energy levels. You also get to eat things like eggs and bacon for breakfast.

HCG Diets – Truths and Myths Debunked

The diet and weight loss industry is currently thriving and is generating more money than ever before. This does appear to indicate the fact that many of us are not exactly happy with our weight. Sometimes diet and exercise aren’t enough, and occasionally we may find ourselves looking for a bit of a helping hand.

This is where HCG diets prove to be so effective. HCG diets are used by people looking to burn fat in a safe and controlled manner. Despite this however, there are a few common myths and misconceptions associated with the HCG diet. That’s why today, we are doing our best to debunk these myths once and for all.

HCG is NOT a steroid

Yes, believe it or not, but there are some people out there that claim that HCG is in fact a steroid. They could literally not be any further from the truth if they tried. HCG is not a steroid at all. Human Chorionic Gonadotropin is a hormone produced naturally in the body. It is produced in large quantities in pregnant women. The reason for this is that it is used to help nourish the growing foetus inside the expecting mother.

HCG treats infertility

Although this hormone is used for fat loss purposes, it is also used to treat infertility in women. It works by enabling a female’s eggs to become more mature and to be released from her ovaries. This in turn will help ensure that she has a greater chance of becoming pregnant.

HCG diets are safe

Generally, starvation diets are not considered to be safe or effective. When you starve your body, you deprive it of nutrients and energy needed to function. The second phase of the HCG diet is indeed a very low-calorie diet. Normally you will consume just 500 – 700 calories per day, which is ordinarily far too small an amount to live on. The HCG however, allows you to metabolize these calories more efficiently, so you can enjoy more energy from them without crashing and feeling tired and lethargic. On top of that, the hormone also helps to suppress your appetite, so you experience less hunger. This is hugely beneficial on a low-calorie diet, or any diet for that matter.

HCG is a placebo

The most common myth associated with HCG diets is that the hormone itself is just a placebo. After all, whether you inject HCG or not, if you consume just 500 calories a day you are going to lose weight. It is true that you would, but you would also be constantly hungry, tired, and lethargic. You’d also burn off far less calories because your body would enter starvation mode. HCG allows you to burn off more calories, so during the low-calorie phase you lose far more weight. HCG is most certainly NOT a placebo.

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Dos and Don’ts for HCG Diets

If you happen to have shown a bit of an interest in weight loss and/or health and fitness over the years, there’s a good chance that you will have heard about, or read about, HCG diets. HCG diets are very popular at the moment as more and more people are discovering just how effective they really are. HCG, or Human Chorionic Gonadotropin, as it is known, is a hormone produced naturally in the body. In particular, it is found in the pregnant women in high dosages. It enables the body to utilize fewer calories for energy, to burn fat, and to suppress appetite which is why it is so popular in weight loss circles. If you find yourself considering a HCG diet however, there are things you need to know. Here’s a look at a few do’s and don’ts for HCG diets.

Do make sure you do your research

If you want to follow a HCG diet you need to make sure that you do your research first. HCG can be injected, or it can be administered orally in liquid droplet form. You need to know the differences and you need to know the different phases of the HCG diet. The diet isn’t just a quick fix, there are 3 phases and they must all be adhered to and followed properly. The more you know about the diet before you begin, the better you will get on.

Don’t do the diet if you can’t tolerate hunger

More often than not, when you are looking to lose weight you will need to get used to the fact that you will feel hungry. However, for some people, hunger is tougher to deal with than with others. The HCG diet is a very low-calorie diet, as you will typically consume between 500 and 700 calories when most of the weight comes off. If you are unable to function on low calories a HCG diet may not be for you.

Do prep in advance

If you are following the diet it’s important to prep and prepare yourself in advance. Don’t follow the diet before you have purchased all of your healthy ingredients and any accessories that you may need. On the diet you will feel hungry, and even though you won’t be as tired as you would without the HCG, you certainly won’t be full of beans, as it were. The more preparation you can do in advance, the easier the diet will be.

Do make sure you follow all phases correctly

There are 3 phases to this diet, and if you want to succeed you need to make sure that you follow all three of them correctly. Phase 1 is the most popular as this emphasises a high caloric intake. Phase 2 is the hardest as this is the super-low calorie phase. Phase 3 is a transition phase. Don’t mix and match, don’t try to put your own spin on things, and don’t follow the diet if you can’t adhere to all of the three phases.

5 Things You Need to Know About HCG Diets

Want to lose weight? If the answer is yes, then get in line. Every single day, countless people from all over the globe are going through a very tough and personal battle against their own waistlines. It’s not easy to lose weight, if it was, the vast majority of the population would be walking around in fantastic shape. Sadly, obesity rates are now higher than ever before, and something needs to be done. More and more health officials and experts are therefore recommending the HCG diet. If you’ve heard about the HCG diet but are not exactly sure what it is, here are 5 things you should know before you consider starting the diet.

What is the HCG diet?

Very simply, the HCG diet is a specially designed diet plan whereby individuals receive HCG injections and follow a structured diet plan. The diet is split into three phases: a high calorie phase, a very low-calorie phase, and a maintenance phase. HCG has been found to speed up the metabolism and allow the body to function on very few calories, while preserving lean muscle and keeping hunger at bay.

Who created the diet?

The diet was created by a British Endocrinologist named Dr Albert T.W Simeons, back in the 1950s. Like most medical marvels, his discovery was by accident, as he was focussing on obesity and what it did to the body, rather than looking for a solution. He found however, that when obese individuals received injections of this hormone, their metabolisms sped up and they lost more weight than usual, without feeling tired and hungry on a very aggressive caloric deficit.

HCG is a hormone

Yes, you will receive hormone injections during this diet. Although there are also HCG drops available. HCG stands for Human Chorionic Gonadotropin and it is this hormone that is produced primarily by pregnant women. Males and females still make it, though not in as large a volume as pregnant women do. HCG can also be used to boost testosterone and treat fertility issues, which is why many doctors can prescribe it for a whole host of different reasons.

You will feel hungry in phase 2

Phase 2 is the toughest phase of the diet, as this calls for people to function on between 500 and 700 calories, depending on their size and gender. Needless to say, this is a very small amount of calories to function on, and hunger is therefore inevitable. The good news however, is that HCG does help to significantly alleviate hunger pains and cravings for junk, so although you’ll feel hungry, it won’t be unbearable like some other low-calorie diets out there.

It is safe

There are some people out there who claim that HCG diets are dangerous because they are “glorified starvation diets”. The truth however, is that HCG diets are actually incredibly healthy and beneficial and can provide countless health benefits to those that follow them. Many doctors out there don’t just okay these diets, they actually advocate them.