HCG Diets – Truths and Myths Debunked

The diet and weight loss industry is currently thriving and is generating more money than ever before. This does appear to indicate the fact that many of us are not exactly happy with our weight. Sometimes diet and exercise aren’t enough, and occasionally we may find ourselves looking for a bit of a helping hand.

This is where HCG diets prove to be so effective. HCG diets are used by people looking to burn fat in a safe and controlled manner. Despite this however, there are a few common myths and misconceptions associated with the HCG diet. That’s why today, we are doing our best to debunk these myths once and for all.

HCG is NOT a steroid

Yes, believe it or not, but there are some people out there that claim that HCG is in fact a steroid. They could literally not be any further from the truth if they tried. HCG is not a steroid at all. Human Chorionic Gonadotropin is a hormone produced naturally in the body. It is produced in large quantities in pregnant women. The reason for this is that it is used to help nourish the growing foetus inside the expecting mother.

HCG treats infertility

Although this hormone is used for fat loss purposes, it is also used to treat infertility in women. It works by enabling a female’s eggs to become more mature and to be released from her ovaries. This in turn will help ensure that she has a greater chance of becoming pregnant.

HCG diets are safe

Generally, starvation diets are not considered to be safe or effective. When you starve your body, you deprive it of nutrients and energy needed to function. The second phase of the HCG diet is indeed a very low-calorie diet. Normally you will consume just 500 – 700 calories per day, which is ordinarily far too small an amount to live on. The HCG however, allows you to metabolize these calories more efficiently, so you can enjoy more energy from them without crashing and feeling tired and lethargic. On top of that, the hormone also helps to suppress your appetite, so you experience less hunger. This is hugely beneficial on a low-calorie diet, or any diet for that matter.

HCG is a placebo

The most common myth associated with HCG diets is that the hormone itself is just a placebo. After all, whether you inject HCG or not, if you consume just 500 calories a day you are going to lose weight. It is true that you would, but you would also be constantly hungry, tired, and lethargic. You’d also burn off far less calories because your body would enter starvation mode. HCG allows you to burn off more calories, so during the low-calorie phase you lose far more weight. HCG is most certainly NOT a placebo.

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Dos and Don’ts for HCG Diets

If you happen to have shown a bit of an interest in weight loss and/or health and fitness over the years, there’s a good chance that you will have heard about, or read about, HCG diets. HCG diets are very popular at the moment as more and more people are discovering just how effective they really are. HCG, or Human Chorionic Gonadotropin, as it is known, is a hormone produced naturally in the body. In particular, it is found in the pregnant women in high dosages. It enables the body to utilize fewer calories for energy, to burn fat, and to suppress appetite which is why it is so popular in weight loss circles. If you find yourself considering a HCG diet however, there are things you need to know. Here’s a look at a few do’s and don’ts for HCG diets.

Do make sure you do your research

If you want to follow a HCG diet you need to make sure that you do your research first. HCG can be injected, or it can be administered orally in liquid droplet form. You need to know the differences and you need to know the different phases of the HCG diet. The diet isn’t just a quick fix, there are 3 phases and they must all be adhered to and followed properly. The more you know about the diet before you begin, the better you will get on.

Don’t do the diet if you can’t tolerate hunger

More often than not, when you are looking to lose weight you will need to get used to the fact that you will feel hungry. However, for some people, hunger is tougher to deal with than with others. The HCG diet is a very low-calorie diet, as you will typically consume between 500 and 700 calories when most of the weight comes off. If you are unable to function on low calories a HCG diet may not be for you.

Do prep in advance

If you are following the diet it’s important to prep and prepare yourself in advance. Don’t follow the diet before you have purchased all of your healthy ingredients and any accessories that you may need. On the diet you will feel hungry, and even though you won’t be as tired as you would without the HCG, you certainly won’t be full of beans, as it were. The more preparation you can do in advance, the easier the diet will be.

Do make sure you follow all phases correctly

There are 3 phases to this diet, and if you want to succeed you need to make sure that you follow all three of them correctly. Phase 1 is the most popular as this emphasises a high caloric intake. Phase 2 is the hardest as this is the super-low calorie phase. Phase 3 is a transition phase. Don’t mix and match, don’t try to put your own spin on things, and don’t follow the diet if you can’t adhere to all of the three phases.

5 Things You Need to Know About HCG Diets

Want to lose weight? If the answer is yes, then get in line. Every single day, countless people from all over the globe are going through a very tough and personal battle against their own waistlines. It’s not easy to lose weight, if it was, the vast majority of the population would be walking around in fantastic shape. Sadly, obesity rates are now higher than ever before, and something needs to be done. More and more health officials and experts are therefore recommending the HCG diet. If you’ve heard about the HCG diet but are not exactly sure what it is, here are 5 things you should know before you consider starting the diet.

What is the HCG diet?

Very simply, the HCG diet is a specially designed diet plan whereby individuals receive HCG injections and follow a structured diet plan. The diet is split into three phases: a high calorie phase, a very low-calorie phase, and a maintenance phase. HCG has been found to speed up the metabolism and allow the body to function on very few calories, while preserving lean muscle and keeping hunger at bay.

Who created the diet?

The diet was created by a British Endocrinologist named Dr Albert T.W Simeons, back in the 1950s. Like most medical marvels, his discovery was by accident, as he was focussing on obesity and what it did to the body, rather than looking for a solution. He found however, that when obese individuals received injections of this hormone, their metabolisms sped up and they lost more weight than usual, without feeling tired and hungry on a very aggressive caloric deficit.

HCG is a hormone

Yes, you will receive hormone injections during this diet. Although there are also HCG drops available. HCG stands for Human Chorionic Gonadotropin and it is this hormone that is produced primarily by pregnant women. Males and females still make it, though not in as large a volume as pregnant women do. HCG can also be used to boost testosterone and treat fertility issues, which is why many doctors can prescribe it for a whole host of different reasons.

You will feel hungry in phase 2

Phase 2 is the toughest phase of the diet, as this calls for people to function on between 500 and 700 calories, depending on their size and gender. Needless to say, this is a very small amount of calories to function on, and hunger is therefore inevitable. The good news however, is that HCG does help to significantly alleviate hunger pains and cravings for junk, so although you’ll feel hungry, it won’t be unbearable like some other low-calorie diets out there.

It is safe

There are some people out there who claim that HCG diets are dangerous because they are “glorified starvation diets”. The truth however, is that HCG diets are actually incredibly healthy and beneficial and can provide countless health benefits to those that follow them. Many doctors out there don’t just okay these diets, they actually advocate them.

Common HCG Diet Errors Derailing Your Weight Loss

If you’ve been trying endlessly to lose weight, have you considered the HCG diet? If not, the HCG diet is basically a weight loss protocol which is designed to help people lose weight much quicker than with more conventional fad diets. HCG stands for Human Chorionic Gonadotropin and it is a hormone found in the human body, particularly in pregnant women, that enables them to utilize calories more efficiently for energy.

With HCG diets, people will receive HCG injections, which then allow them to function on low caloric intakes while maximizing fat loss and metabolic function. The diet is split into different phases, and it is the second phase that people struggle with the most. This phase is a super low-calorie phase, requiring people to consume just 500 – 700 calories per day. Some people however, experience disappointing results during this phase of the HCG diet, but why? Check out these common HCG diet errors that could be derailing your weight loss.

Not eating enough fat on refeed days

Before you begin the low-calorie phase of the diet, the first phase is actually very enjoyable for most people. This is because this phase encourages people to consume large quantities of food to prepare them for the next phase, and to ensure that their metabolisms are working as they should. Experts encourage people to consume large amounts of foods rich in healthy fats. Foods like cashew nut butter, avocado, salmon, oily fish, whole eggs, grass-fed meat, etc, are all very good for you. If you aren’t getting enough healthy fats during phase 1, phase 2 may potentially not prove very beneficial.

Using the wrong seasonings and spices

Okay, this may sound really picky, but when you are consuming just 500 calories per day, every single calorie matters. A lot of people struggling to lose weight during phase 2 of the HCG diet struggle because they are actually consuming more calories than they should be. Many times, these calories are hidden in seasonings and spice mixes, and can therefore bump up the calorie content of a food without you even realising. Sometimes mixes, blends, and marinades will contain hidden oils and sugars, which increase the calorie contents quite considerably. Before using any spice or condiment, always read the ingredients and nutritional info.

Drinking diet soda

People see the word ‘diet’ on the side of the tin or bottle and automatically think that the beverage in question is somehow healthy and will help them lose weight. These drinks may be free from sugar and calories, but they are full of chemicals that can supress the metabolism and throw your hormones out of balance.

Weighing foods after cooking

When you weigh your foods before eating, always weigh them before cooking, rather than after. According to experts, when it comes to meat in particular, it is the weight of the raw meat that you should pay attention to. On the topic of meat, try to vary your protein sources so that you don’t get bored.

Reasons to Follow the HCG Diet

Losing weight is far from easy, and anybody that tells you the opposite is either blessed with fantastic genetics, they’re a sadist, or they’re telling you lies. Weight loss is an incredibly complex process, with numerous elements to get your head around.

With so many diet plans, supplements, and workout programs out there, knowing where to begin can be quite daunting. One relatively new weight loss protocol that is proving very effective however, is the HCG diet, and it is this diet which we’re going to focus on today. The HCG diet has helped countless people from all walks of life, in all shapes and sizes, to lose weight and take back their health, and you could be next. Here’s a look at a few reasons to follow the HCG diet.

No exercise necessary

Okay, first off, we’re not encouraging you not to exercise. Exercise is incredibly important and has far more health benefits than we could ever imagine. With that said however, not all of us are able to exercise regularly. Whether for personal reasons, or health reasons, sometimes we are just unable to train. The good news is that exercise is not required in order for you to lose weight while following the HCG diet. If you can exercise however, you should because it may help, plus it can help to boost your health and well-being.

Your body does not starve

Right, the HCG diet is a very low-calorie diet. On average, people consume just 500 – 700 calories per day on this diet, which ordinarily would not be enough. If you consumed that many calories you would literally be starving, and your body would slow everything down, including the metabolism. HCG however, allows your body to utilize calories more efficiently, so that you can extract more energy and use it more effectively, so that your metabolism does not slow down. This means that you will lose weight and still have plenty of energy, without constantly feeling tired and hungry.

Fast results

When it comes to losing weight, there is no quick fix that will give you dramatic results in a short space of time. There are however, certain methods of speeding up your weight loss, and HCG injections are a prime example of this. HCG injections and the HCG diet will provide fast results when it comes to shedding those stubborn pounds. Some people will drop as many as 7 pounds in one week, which works out at a pound per day. Diet plans can range from 15 days, all the way up to 90 days, so it will be down to you to decide which plan works best.

Plenty of energy

As we previously touched upon in the above, one of the most appealing aspects of the HCG diet is that it does not put your body into starvation mode. In fact, it does the opposite. The HCG diet will boost your metabolism, so you have plenty of energy. You will also burn more calories, so it is a win-win scenario. Most low-calorie diets leave you feeling tired and sluggish, but the HCG diet has the opposite effect.

4 HCG Diet Foods to Cheat Healthily

Have you tried seemingly every strategy to lose weight, only to find the scales barely budging, and your jeans feeling tighter than ever? If the answer is yes, it’s time to shake things up and try something new. There are countless weight loss strategies and programs out there to try, and while many of them do appear to be smoke and mirrors, occasionally we come across something that really works. HCG injections and the HCG diet program are proving very effective lately, for all of the right reasons.

The major downside to the HCG diet however, is the fact that it does require you to consume a very small amount of calories per day. So, what can be done when the hunger really kicks in? Well, if you are sick of the same low-calorie foods day in and day out, there are less-conventional foods that will satisfy your cravings, and take the hunger edge off, without ruining your progress. Here are some “cheat” foods that will not undo your progress on the HCG diet.

1) Watermelon

Whether you have a sweet tooth or not, occasionally you will find yourself craving something sweet to satisfy that sugar craving. Ordinarily, when we crave something sweet, we find ourselves eating chocolate, candy, cake, cookies, ice cream, and other delicious and unhealthy foods. On the HCG diet however, one mouthful of those foods would take you close to your daily intake of calories, so what can be done instead? Well, a lot of people find that watermelon works perfectly. This fruit is naturally low in fructose sugars, it is low in calories, it will fill you up quicker because of its high water content, and it will satisfy your sweet craving. It is also full of vitamins, minerals, and antioxidants, so it is very good for you too. If you are craving dessert after dinner, a slice of watermelon should do the trick.

2) Mixed veggies

One of the problems with the HCG diet is that people are often recommended to stick with just one source of vegetables, and to stick with them for the duration of the diet. Eating the same food day in and day out however, will eventually result in you getting bored. A lot of experts have found that, in actual fact, consuming mixed vegetables with your meals, rather than just one type of vegetable, will not impact your weight loss negatively in the slightest.

3) Cottage cheese

Cottage cheese is the ultimate high protein snack for anybody on the HCG diet. If the thought of eating yet another chicken breast is making you lose the will to live, cottage cheese is the perfect alternative. It is full of protein so will help keep you feeling full for longer, and it tastes pretty-great too. Just remember to go for the low-fat, or fat-free versions, otherwise your caloric intakes for the day will quickly shoot up.

4) Chicken broth

To mix things up and give yourself some extra flavour, a homemade chicken broth works very well on this diet. Throw in your chicken, seasonings, vegetables, and herbs, and simmer for an hour or so. Skim off any visible fat and you now have a delicious broth low in calories and high in taste.

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How the HCG Diet Works

As you know, losing weight is top of many people’s agendas for the New Year, and for Summer, and for social events, and, well, pretty much all of the time. Despite so many of us looking to lose weight and transform our physiques, unfortunately, burning fat isn’t as easy as the personal trainers make it look on Instagram. We know we need to consume fewer calories, clean up our diets, and step up our training, but is that all? Well, actually, no it isn’t. Recently there has been a lot of interest shown in the HCG diet. HCG injections, drops, and other HCG-related products have shown great promise when it comes to losing weight and getting in shape, which is what we’re going to be looking at today. Below you’ll find a brief overview of exactly how the HCG diet works.

What exactly is HCG?

Before we start looking at how the HCG diet works, we first need to take a look at what HCG is in a bid to determine how it works and how it is able to help you to lose weight. HCG stands for Human Chorionic Gonadotropin, and it is a hormone which is naturally present within the body. It is found in particularly high concentrations in pregnant women. The hormone is protein-based and plays a key role in the production of other hormones such as progesterone and estrogen. During the first three months of a woman’s pregnancy, HCG levels are at their highest. After this time, they start to gradually decrease.

 

How it assists with weight loss

So far, you’re probably wondering how a hormone found in pregnant women can help women, and men as well, lose weight. Well, you’re about to find out. You see, one of HCG’s main roles in pregnant women, is to help ensure that mother and baby both have enough energy from food, even if the mother has perhaps not been able to consume as many calories as she may have hoped. HCG works by allowing the metabolism to speed up and to make better use of what little calories it has available. Ordinarily, if we are in a caloric deficit, when we consume fewer calories than our bodies need for maintenance, if the deficit is very great, this can suppress the metabolism which makes us tired, lethargic, and basically results in us lacking energy and motivation. It also means that we find it much harder to burn calories and convert them to energy. With HCG injections however, the HCG basically means that the metabolism runs quickly, even in a caloric deficit, so it helps to speed up weight loss and keep energy levels and hormone levels stable.

 

Won’t you lose weight on a calorie-restricted diet anyways?

We’re not here to pull the wool over anybody’s eyes, or to make wild claims. The HCG diet is based upon a calorie-restrictive diet protocol in which you consume calories below maintenance. This will result in weight loss without the HCG. HCG however, means that you lose more weight at a much faster pace, and it allows you to keep your energy levels up in the process, which can help with exercise and physical activity. The HCG basically acts as a catalyst for weight loss, and as you know, rapid results are very appealing.

Common HCG Myths and Misconceptions

The weight loss industry is currently one of the most lucrative industries on the face of the earth, and when you see the lengths that some people will go to in a bid to lose weight and feel better about themselves, it’s easy to see why. One of the more effective ways of shedding the pounds is to utilize HCG. HCG, or Human Chorionic Gonadotropin is a pro-hormone found naturally in men and women, though it is much higher in women.

In pregnant women, HCG levels increase drastically as it is used to provide sustenance for mother and foetus. Research however, has pointed to the fact that HCG does appear to provide a number of benefits for people looking to lose weight, as it helps speed up the process. If you are thinking of trying HCG injections or drops however, it’s important that you separate the facts from the myths. Here are several common HCG myths and misconceptions that you will likely encounter.

 

HCG diets are pointless

Firstly, when it comes to HCG diets, it’s important to understand that for a good portion of the diet, you will be required to consume just 500 – 700 calories per day. This is enough to create a deficit in virtually any individual, so surely you’d lose weight anyways? Well, you would, but not as much as if you were undergoing HCG treatment. You see, the HCG acts as a catalyst for the weight loss, and basically allows you to burn more calories and lose weight quicker, while ramping up the metabolism and increasing energy levels. The bottom line is that with HCG diets you will lose weight quicker and will have more energy than if you simply went on a super-low calorie diet.

 

Low calorie HCG diets are dangerous

This is another myth that is simply not true with the amount of calories you consume. Yes, the calorie intakes are low, and yes, you will feel hungry and will create a pretty drastic deficit. However, research has proven time and time again that consuming between 500 and 700 calories per day while following an HCG diet protocol, will not put you in any danger. You’ll feel hungry, but your health will not be at risk, and you will still have plenty of energy thanks to the HCG.

 

HCG diets are against exercise

Another common HCG diet myth is that they’re anti-exercise and that they actually encourage people not to exercise or work out. This is simply not true. HCG diets actually work better with marginal exercise, though as you are on low calories, you need to be careful and keep it light and at a low to moderate intensity.

 

You will lose muscle

Again, this is simply not true. The idea behind the diet is that you tap into your body fat reserves for energy, rather than your muscle mass. This means that the weight you lose will almost exclusively come from your body fat reserves, as opposed to your muscle tissue.