Interesting Facts About Fat

HCG Fat Loss – Interesting Facts About Fat

During the colder winter months, it’s safe to say that many of us throw caution to the wind when it comes to our diets. There aren’t many people that stress about not having abs during the winter, but in reality, if you want to be in shape for the summer you need to act fast.

A summer body is built during the winter, which is why HCG diet sales have increased so dramatically over the last several winters. Summer or winter, it’s never too late to start dieting and if you want to lose weight, an HCG diet program could be precisely what you need. But what do we really know about fat? Is fat to be feared, or is it our friend? Well, all will become clear if you take the time to read the following interesting facts about fat.

Body fat is essential

If you’re looking to burn fat and lose weight, a low-calorie HCG diet program could be exactly what you need. The thing to remember however, is that a little body fat is essential if you want to enjoy optimal health and well-being. The average-sized person carries hundreds of thousands of calories worth of fat on their frames, even those that are classed as being at their optimal weight. Body fat provides energy, it insulates us, it sustains our metabolisms, and it helps regulate our hormones. The thing to remember however, is that too much body fat can be dangerous.

Too much mental concentration can promote weight gain

If you are battling your waistline and you are guilty of overthinking things, or simply of concentrating a great deal, this could promote weight gain. You see, studies have found that those that use their brains more than others, and who have to focus, think, and concentrate for longer periods of time, are more likely to experience elevated levels of hunger than those that don’t rely on the brain as much. Hunger per se, doesn’t cause weight gain, but if you act on this hunger you are more likely to gain weight if you over eat.

We typically gain fat each day

Unless you are actively making a conscious effort to lose weight and are perhaps receiving HCG injections in order to lose weight, each day you will find yourself gaining weight in the form of body fat. Now, before you throw in the towel and ask yourself what the point in trying to lose weight actually is, just remember that we gain very small amounts. On average, we gain just 1g of fat each day. There are 453.5 grams in a pound, so you can see that on average, it would take a long time to gain a pound if you watch what you eat and are physically active. If you sit on your backside and eat junk however, gaining a pound is sadly one of the easiest processes in the entire world.

How to Get More from Your HCG Diet

As you may or may not be aware, HCG diets are currently very much “in fashion” as it were, and rightfully so. Unlike fashion styles however, these diets are not trends that will just go away with the changing of the seasons. The HCG diet has been around since the 1950s, and since then it has been found to be more and more effective with each passing year. Now, thanks to the wonders of modern science, technology, and medicine, experts are confident they know all there is to know about the HCG diet. But what about we mere mortals that aren’t experts? How do we get more from the HCG diet for ourselves? Here are some handy tips to get the ball rolling.

Prep your meals in advance

The handy thing about following a low-calorie diet, is the fact that, as you are consuming less, you will therefore have to prep less. Despite HCG helping to energize you and fight hunger, it doesn’t work miracles, and you will feel sluggish and lethargic at times, especially in the early stages. The last thing you’ll want to be doing in this instance, is prepping and cooking your meals each day, before tackling the washing up. To make life easier, set aside an hour or two when you’re free, and prep your meals in advance. Remove visible fats from meats, prep your veggies, cook your meals, and store them in the fridge in Tupperware containers. You can even prep frozen meats in individual portions, rather than having to separate and defrost big frozen masses just to get to one chicken breast at a time.

Satisfy sweet cravings with stevia

Let’s face it, when dieting there will be times when we get cravings for sweet and sugary treats. Sometimes these cravings can mentally consume us, so much so that we fail to think about anything else. If this applies to you then make sure you stock up on stevia. Stevia is a natural plant-based sweetener that is nutrient-rich and very good for you. Stevia is found in many HCG-friendly drinks and recipes and it is way, way, way much better for you than artificial chemical sweeteners, that can lead to all kinds of illnesses and diseases.

Drink plenty of water

We need water for optimal health anyways, so diet or not, we should still be drinking plenty of the stuff. If you’re on the HCG diet however, water should become your new best friend. It will help you hydrated, it will help ensure your metabolism works at its most efficient, plus it will help keep you feeling full for longer and will help curb any hunger pains or cravings between your meals.

Exercise

Just because you’re taking in so few calories, this doesn’t mean that you should not exercise. Exercise is very beneficial for your major organs and various systems, plus it helps boost stamina, endurance, and fitness in general, and will help you to lose weight. You needn’t exercise like a person possessed, but at least 15 minutes of moderate intensity exercise per day should prove effective.

BMI Calculator

BMI(Body Mass Index) Calculator

Use our easy to use BMI calculator to calculate your BMI based on Kilos and Centimeters,
this calculator gives a rough guide to your weight and if you are overweight, obese etc.

BMI Claculator
Weight: in KiloGrams
 
Height: in Centimeters
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Your BMI :

Interesting Facts About BMI – Body Mass Index

Your Body Mass Index, also known as BMI, is a measure of a person’s height-weight relationship. It is calculated by using the following equation:

BMI = (weight (in kilograms))/(height ^2 (in metres))

This equation will produce a number, and this number will be your BMI. In the picture above you can see what a BMI chart looks like, and you can see where you fall on it.

There are many myths and misconceptions surrounding BMI – many people believe it to be an inaccurate and flawed way of measuring healthiness, while others use it as a reliable indicator of their overall health – both approaches are probably wrong. In this article, I am going to tell you 15 interesting facts about the notorious Body Mass Index, and hopefully answer some of your questions about it.

The Body Mass Index has its roots in the works of a Belgian astronomer, sociologist and statistician named Adolphe Quetelet, who created what he referred to as the field of “social physics” between 1830 and 1850. It was not until more than a century later, however, in 1972, that the term ‘BMI’ was coined by American physiologist Ancel Keys. BMI has various categories which are used to classify people based on the relationship between their height and weight. These are Underweight, which goes from 16 to 18.5 BMI; Normal weight, which goes from 18.5 to 25 BMI; Overweight, which goes from 25 to 30 BMI; and Obese Class I to Obese Class VI (Hyper Obese) which ranges from 30 to about 60 BMI. Having a BMI that is over 30 greatly increases one’s chances of contracting diseases such as diabetes and cardiac disease. BMI can be an accurate predictor of children’s weight. A longitudinal study of 4700 children was conducted wherein their weights were recorded from birth until the age of eight. The study highlighted the fact that children who have an above average BMI at an early age may be at higher risk of obesity later on. Although BMI is not perfect, it can still be useful in many cases. In recent years, many have criticised BMI for being an inaccurate indicator for evaluating a person’s health. This is partly true, however, BMI is not really meant to be a comprehensive test that accurately establishes whether someone is healthy or not. It is simply an equation that helps measure a person’s height in relation to their weight, and can, in some cases, be a useful health predictor, as some research has shown. Despite this, it the fact that it has many flaws still holds true.

The best way to use BMI measurements would be to do so in conjunction with other tests as a means to get more conclusive results. Other tests include waist-hip ratio, waist-to-height ratio, and body composition tests (which are used to measure body fat and lean body mass).

  1. Doing exercise is always useful; however, the main health aspect people should be considering when wanting to lower their BMI is diet. In regards to exercise, the best type to reduce BMI is cardiovascular exercise.
  2. The incidence of Coronary heart disease is proportional to BMI. There appears to be a correlation between Coronary heart disease (CHD) and a high Body Mass index. Interestingly, even very small increases in BMI are correlated with CHD incidence.
  3. One of BMI’s greatest weaknesses is that it does not differentiate between muscle mass and fat mass. It is particularly inaccurate when it comes to people who are very athletic, as their BMI may classify them as overweight despite the fact that they are not.
  4. Some scientists claim that BMI’s unreliability in measuring the risk of heart attack, stroke or death in a person makes their waist-to-height ratio a more accurate measurement in this regard.
  5. The UK’s National Health Service (NHS) carries out BMI tests in order to screen for healthiness as it is an easy and cheap way of doing so.
  6. BMI measurements vary between adults and children. BMI charts have to take growth into account when it comes to measuring children.
  7. Although having a BMI of 25 or above does not necessarily imply that you are obese, it is still a sign that perhaps you should implement some changes in your diet or fitness life.
  8. On the other hand, a low BMI can also be a sign that something needs to change – being malnourished and underweight is just as unhealthy as being overweight or obese.
  9. Having a healthy weight can have a number of benefits, such as improved joint and muscle health; higher levels of energy; better bodily fluid regulation and blood pressure levels; reduction of heart fatigue and burden on the circulatory system; and improved sleep patterns
  10. On the other hand, there are a number of health risks associated with higher levels of BMI. These are mostly associated with the extra amount of work the heart has to do in order to keep you going – increased blood pressure and blood cholesterol and triglyceride levels; likeliness of diabetes and heart disease.
Carrying extra weight can also increase the risk of dyslipidemia, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, respiratory problems and some types of cancer.

Ultimately, BMI is a very contentious topic in the medical field. I believe that the main takeaway from this information should be that it has its benefits as well as its disadvantages. It should definitely not be completely discarded, as it does tell us at least something about our health; however, it should not be taken as a holistic and complete measure of it. Just like point number 5 states, it is best used in conjunction with other tests in order to get a more accurate and conclusive result. I hope you learned something today!

References:

https://www.everydayhealth.com/diet-nutrition/bmi/
https://www.encyclopedia.com/medicine/anatomy-and-physiology/anatomy-and-physiology/body-mass-index
https://www.prokerala.com/health/interesting-facts-about-bmi.htm
https://en.wikipedia.org/wiki/Body_mass_index
https://www.medicalnewstoday.com/articles/323622.php