Phase 3 of the HCG diet is unquestionably indispensable and should not be missed or avoided!
The main idea behind Phase 3 of the HCG diet is to soothe the newly developed weight loss and allow the body to fine-tune with every day eating to effortlessly transition into Phase 4, the Maintenance Phase.
Phase 3 comes with numerous fantastic prospects, including the chance to learn persistent weight management felons as well as food allergies and sensitivities. It is also normally known as the period of, “I’m frightened to eat and have absolutely no idea what to eat!” This is flawlessly normal, but the fact is, Phase 3 can be the most thrilling and rewarding phase of the HCG Diet Plan.
Some Frequency Asked Questions About Phase 3
Phase 3 of the HCG Diet – What is it?
Phase 3, the Stabilization Phase of the HCG Diet, comes into the picture when HCG Dieters complete the VLCD (very low calorie diet) on Phase 2, and are no more consuming HCG. During this period you will be adding new interesting food items to the menu. All foods are now allowed with the exclusion of added processed sugars and starches. However, all fruits are allowed. You can eat whenever you are having hunger pangs but stop when you are content, not full or bloated.
Phase 3 of the HCG Diet – How long does it last?
The Phase 3 lasts for about 3 weeks. The Phase 3 lasts for about 3 weeks. Some individuals may prefer to continue it till satisfaction is attained.
Importance of Phase 3 of the HCG Diet Plan
Phase 3 is not only vital, but crucial.
At this stage, you lose around 20 to 30 pounds in just a few weeks, under an extremely measured weight loss program. Phase 2 is so firmly controlled with essentials that it can be daunting to suddenly have those limitations removed in Phase 3, and be told that is completely fine to eat whatever you like, without strict plans and directions.
However, this phase is tremendously critical for many reasons. It is the time when your body relaxes into it’s new, inferior set point, and it is most significant that you keep your weight near your Phase 2 finale weight during this time. That is how stabilization is attained.
Phase 3 also helps you changeover into long term weight maintenance while still confining the two food categories that can effortlessly result in weight gain. These two things to dodge are sugar and starches and they are forbidden on Phase 3.
In addition, Phase 3 grants the chance to address any previous unhealthy habits that may recur, as well as the chance to learn earlier hidden food allergies and sensitivities.
How Does Stabilization Occur in Phase 3?
To start Phase 3, the dieter stops the HCG injections for the last 72 hours of Phase 2.
It is significant to note that the 72 hours commence precisely after the last injection is stopped. It is not 3 days after the last dosage day, but 72 hours from previous injection or dose if taking HCG drops.
During these 72 hours, the 500 calorie VLCD is still in action. At the end of the 72 hours, Phase 3 starts and the changeover to stabilization and maintenance initiates. It is vital to eat regular calorie quantities once in Phase 3.
On the first few days, it is useful to concentrate on healthy fats (coconut oil, butter, olive oil, avocado, greasier cuts of meat ) as your capacity will be little. Fat calories are more intense and can aid you get your calories up to standard levels rapidly and more contentedly.
Aim for whole foods, plenty of vegetables and some fruits. Eat as soon as you feel hungry, and halt when content. Weigh yourself daily and understand that weight may oscillate during this time and this is seamlessly normal. As long as your weight does not surpass 2 pounds above your finale weight, don’t be worried about the scale swinging up and down inside the 4 pound range around your finishing weight. The first week can be unstable on the scale, but typically settles down by the second week. You may need to wait until week 2 to test any food items you are unsure about that may create complications for you.
What can I do if I gain more than 2 pounds in Phase 3?
If you gain more than 2 pounds during Phase 3 of the HCG Diet, do an HCG Diet steak day the very same day. You can follow the steak day with simpler Phase 3 eating for a couple of days if you demand, but you must wait at least 4 days before trying an extra steak day.
Allowed Foods and Eating in Phase 3
Phase 3 permits most foods that were okay on Phase 2 (except for the melba/grissini), as well as many other foods as long as they do not contain free sugars or starches. Do not consume grains or starchy legumes or root vegetables. You can eat fruits that were working well in Phase 2 and you may also include other types of fruits as well, but be cautious with amounts on the sugary ones such as bananas and mangos. Now is the period to emphasis on what you can have.
Increasing Calories in Phase 3
Begin consuming healthy fats and protein for the initial few days until your capacity gets back to normal. Eating more regular small meals will keep you from feeling uneasily full during this time.
Can I add fats during this Phase?
Yes, now you can start adding healthy fats to your diet chart!
How can I add fats to the Phase 3 Diet Plan?
Consume fats that are “whole foods” and deliver omega 3 and 6 fatty acids.
Some of the healthy fatty food items that you can eat are eggs, salmon and avocado. Other healthy fats are olive oil, nut butters, butters, coconut oil and greasier cuts of meat.
Reminisce that fats are more gratifying, so you won’t need huge quantities. This is the time to pay attention to your body. Don’t let hunger pangs take over your mind. Try to continuously be conscious of your hunger and fulfilment levels.
Exercise and HCG Phase 3 Diet Maintenance
Throughout Phase 3, you can continue any exercises that you were or are doing. However, starting an innovative, powerful workout can cause difficulties in Phase 3.
Strenuous workouts can cause muscle inflammation which can complicate your scale readings due to water retention. You could end up doing pointless steak days, and we are sure you wouldn’t want that.
The Original Manuscript does not forbid exercise even in Phase 2, cheering patients that they will have the oomph to endure whatever they are used to, even weighty construction labour. This transmits into P3.
Some judicious exercises in Phase 3 (like walking or stretching) can be an outstanding way to help keep the metabolic kiln burning that was accelerated during Phase 2, while also generating a new fitness routine in preparation for Phase 4, the Maintenance Phase of the HCG Diet.
Guidance and Support in Phase 3 of the HCG Diet Plan
For free of cost Phase 3 Stabilization Support, you can consult the experts in HCG Diet forums.
Basic Tips and Principles to Prepare Well for Phase 4
Avoid foods that trigger weight gain or sensitivity
If there are particular foods you are conscious of, that lure you to consume bigger portions, or trigger allergy, it is superlative to avoid these foods in Phase 3 in total.
As an example, if it’s not possible to just eat a single piece of chocolate instead of a handful, let it be. Don’t even touch the chocolate bar!
Weigh yourself daily
Just as you did in Phase 2 of the HCG Diet, Phase 3 involves early morning weigh-ins to screen weight stabilization. This should be done at the same time each morning, before consuming any food or drink as they may cause fluctuations in the weight readings.
Understand your body
Re-establish foods one at a time. It will allow you to detect any intolerances, allergies, sensitivities or weight gain activators.
For instance, introduce a dairy product, observe your body for a couple of days and then add a wheat product. If you realize that bun or milk is causing bloating, weight increase or longings, stay away from such food items. If you witness change gastric disturbance, mild to severe headaches, mucus production, skin rashes, tiredness or fatigue, brain fog, avoid the food that triggered the complications.