Are you looking to lose weight? If so then join the queue of the several other million people out there that also struggle with their weight on a daily basis. Losing weight is very difficult, and it is certainly not something that should be taken for granted.
When it comes to weight loss, every pound makes a difference. Currently there is an obesity pandemic sweeping the globe, with more people now classed as obese, or morbidly obese, than ever before. In the US alone, more than 1 in 3 adults is now classed as obese, and because of this, life expectancies are on the decline. If you are one of those people and want to take back your health, it is well worth considering HCG injections on the HCG diet protocol.
The HCG diet protocol has proven revolutionary over the last several years regarding weight loss, and when you find out more about it, you’ll understand why that is. To help bring you up to speed, here is a detailed look at the HCG diet and HCG injections, so you can decide whether they’re right for you.
What is HCG?
Before we can really delve deeper into the good stuff, we first need to look at what HCG is. HCG isn’t some chemical-laden, artificial fat-burning supplement packed full of caffeine and taurine, it’s a great deal more natural than that. HCG stands for Human Chorionic Gonadotropin, and it is produced inside our own bodies.
That’s right, HCG is a hormone that is synthesized within our own bodies and it plays a vital role in countless physiological processes. It is found naturally within male and female bodies and has been found to provide countless health benefits for the human body. Not only does it promote sexual health, but in women, it is known as the pregnancy hormone. It affects fertility and ovulation, and is classed as a glycoprotein. Made up of a variety of amino acids, though naturally beneficial, the human body only produces very small amounts of HCG over a lifetime. This is why HCG injections are so popular, because increasing concentrations of HCG within the human body, has been found to be hugely beneficial.
In men, HCG is produced naturally within the testes. The amounts produced however, are so small that they are barely detectable. It is still important however, as it plays a key role in the synthesis of testosterone, which is the dominant male sexual health hormone. In women, HCG is known as the pregnancy hormone because high concentrations are produced within the placenta of pregnant women.
Uses of HCG
Though this may sound pretty gross, HCG is actually extracted from the urine of pregnant women, and can then be utilized in a whole variety of different ways. It can assist with weight loss – as we will be looking at today, it can boost fertility, and it can even be used to help detect cancerous tumours. You see, if unusually high levels of HCG are found in the urine of men and non-pregnant women, this could potentially be due to the presence of a tumour. It is even used for physique and performance-enhancing reasons as it is often included as part of a steroid stack. Used individually it can also provide very impressive fat-burning benefits. Studies have found that increasing concentrations of HCG within the body, can help to speed up fat loss when used in conjunction with a fairly active lifestyle and a healthy diet. Put simply, if you exercise and eat right when using HCG, you will almost certainly lose much more fat than if you were simply working out and eating right without the hormone.
HCG and weight loss
When people are trying to lose weight, they may be prescribed HCG injections, which are sometimes known as HCG shots. Now, while doses vary, the most commonly prescribed dosages of HCG injections are 200iu per day. Since the 1950s HCG has been studied due to its potential fat-burning properties, and the results have been very positive.
Experts have found that, when on a calorie-restricted diet, HCG injections can help the body to eliminate fat cells. What’s more, it has also proved useful for maintaining lean muscle tissue. Ordinarily in a caloric deficit, the body will tap into its existing body fat reserves for energy, as well as its lean muscle tissue for fuel. Basically, because the body isn’t getting enough energy from food alone, it will metabolize body fat as well as muscle tissue. Now, fat metabolism is good, but muscle catabolism is bad.
Experts discovered that HCG can therefore help people to burn fat and preserve muscle. Because of this, they were able to create the HCG diet protocol.
What is the HCG diet protocol?
What a lot of people don’t realize, is that not all fats are created equally. Our bodies for example, are comprised of many different types of fat. Some fat is actually important as it provides energy for the cells and helps protect the major organs.
Too much fat however, is very bad. When you carry too much fat, you store it on certain parts of the anatomy. Generally, a lot of fat is stored around the mid-section, as well as on the hips, arms, legs, butt, and face. Visceral body fat in particular, which is fat on the abdomen, is very dangerous because it can put the major organs under a lot of pressure. It is these stubborn areas of body fat that the HCG diet injection protocol aims to eliminate however.
Studies have found that regular HCH injections used alongside an active lifestyle and healthy diet, can provide impressive and sustainable weight loss. Not only that, but it also helps to preserve lean muscle tissue and provide plenty of energy which can then be used to fuel your workouts.
How does it work?
The HCG diet protocol works by restricting a person’s daily caloric intakes to around 500 – 800 calories. The bigger and more active they are, the higher the amount of calories per day they will consume. Many experts agree that 500 calories per day is too low, so 800 cals is the number you will likely be encouraged to consume. The recommended minimum average is around 1200 cals, so 500 – 800 takes you well below maintenance. Along with these cals however, non-essential fat is also utilized for fuel. This therefore helps to spare fat for fuel and prevents muscle being burnt for energy.
When following the HCG diet protocol, each day you will eat a variety of different foods. Most commonly however, you will consume various forms of protein, fruits, and fresh vegetables, every few hours. The idea is that you eat little and often, while still remaining well below maintenance. Users that stick to the HCG diet properly can potentially lose around 7 – 12 pounds per week, sometimes even more still. The idea is that you flood your body with micronutrients like vitamins and minerals from healthy, yet low calorie foods. Then of course, you will also have the HCG injections each day.
The diet generally lasts 4 – 8 weeks, depending on how much weight you want to lose, and the idea is that basically, the metabolism resets itself and starts again from scratch. However, once the diet ends, the idea is that the metabolism will now function as it did during the duration of the diet. This means that even though you are not receiving the injections, and that you’re perhaps being a little bit more relaxed with your diet, your metabolism should still be utilizing body fat for energy while holding on to muscle tissue.
Now, please do not expect to be losing 1 – 2 pounds a day after the diet has ended, like you did at the start, because that just isn’t feasible. What is feasible however, is perhaps 1 – 2 pounds per week on average.
HCG diet phases
In order for the HCG diet protocol to be effective, there are 4 phases that must be followed very strictly. Failing to do so will not only slow down your progress, it could potentially render the injections useless, and that’s the last thing you want. Here’s a look at the 4 phases of the HCG diet protocol:
Phase 1 – Phase 1 is sometimes referred to as the loading phase, and it is actually fairly surprising. You see, in this phase, the idea is to load up on calories. That’s right, with this diet protocol you actually have to consume a high amount of calories, rather than restrict them. Don’t worry however, there is a very good reason for this. You see, with the loading phase, the idea is to get you to gain weight. Yes, you did read that correctly, when you follow the HCG diet protocol, the idea is for you to gain weight and build up your body fat reserves. Obviously, this part of the diet is fairly enjoyable, as you certainly won’t go hungry. However, we need to stress that this is not an excuse for you to binge on junk food. The idea behind this phase is that you get the majority of your calories from healthy fats, so oily fish, nuts, seeds, and things of that nature. You can enjoy the odd treat after dinner, but the majority of your food should be healthy.
Phase 2 – Phase 2 can last anything from 23 days, all the way through to 40 days, and it all depends on what your doctor recommends for you. Not to put you off, but most people struggle with this phase and find it the most challenging. As you have probably guessed, with this phase you don’t fill your face with calories. In fact, you do the exact opposite. In phase 2, you drastically reduce your calories and force your body into a caloric deficit. Make no mistake about it, you will feel hungry, and if your metabolism runs faster than most people’s, you will feel hungrier than average. HCG has been found to suppress the appetite and curb cravings, but it doesn’t work miracles. If you find yourself eating out socially, either with friends, family, or business acquaintances, this will definitely be a struggle. During this phase it is recommended that you attempt to address psychological triggers which could potentially be responsible for you emotionally eating. Once these have been addressed, you will certainly see and feel the benefits.
Phase 3 – In Phase 3, you will be a good several weeks into the program, and by now you will have noticed some pretty impressive weight loss results. The weight doesn’t stop coming off yet however, as there are still 2 more phases to get through. Phase 3 lasts for around 2 more weeks, and in this phase you will no longer be injecting yourself with the HCG. That’s because this phase is a stabilization phase to help your body return to normal and to continue losing weight without the assistance of the HCG. In this phase you will still be aiming to lose weight however, as you should exercise and continue eating fresh, healthy, and natural foods while continuing to remain in a caloric deficit. You will have detailed instructions on what to eat, when to eat it, and how much to eat.
Phase 4 – Ah, phase 4. You have finally made it to the final phase. If you’ve made it this far you should be very proud. Not only that, but you should also be very light as well. Phase 4 is a great deal easier than phase 2 and 3, that’s for sure. During this phase, you go through what is known as the maintenance phase. As the name implies, it is during this phase that the idea is to encourage your body to maintain itself in its current shape. Here you will put into practice your recently acquired healthy eating habits, rather than go back to your old ways which would likely result in you gaining back all of the weight you worked so hard to lose. Here you will learn how to maintain your weight for the long-term, and how to make healthy eating a lifestyle, rather than a quick fix for when you are looking to lose weight. The idea is that you don’t have to be as extreme as in phases 2 and 3 to lose weight, but rather, you need to make smart choices and not binge just for the sake of binging.
So how does it work?
You’re probably wondering how a natural hormone produced in the bodies of pregnant women is able to help everyday individuals lose weight and get in shape. The reason why HCG assists with weight loss is all down to the role that HCG has in regards to pregnancy. HCG’s primary function in pregnant women is to provide nourishment for the baby and for the mother. If a mother has not taken in enough nutrients to nourish them both, that is where HCG comes into the mix. During this process, HCG leaps into action and basically enables the body to utilize stored body fat for energy. The fat basically serves as an emergency source of energy and the HCG allows the body to access it and utilize it.
But how can a non-pregnant woman, or a man for that matter, lose weight by injecting HCG? Well, very simply, when they create a caloric deficit where calories are lacking, they mimic the process. The HCG allows these individuals to tap into their body fat reserves and to use it as an emergency source of energy, just as nature intended. Now, some argue that you are going to lose weight in a caloric restricted environment anyways, and they are absolutely right. Weight loss basically comes down to calories in versus calories out.
However, studies have found that individuals injecting HCG are far more likely to lose more weight than those that don’t. Not only that, but taking in just 500 – 800 calories per day is dangerous as you would lack a great deal of energy. The HCG basically helps to provide more energy so you don’t feel weak and exhausted.
Key benefits of HCG injections
Now we’re going to take a look at some of the primary benefits associated with following an HCG diet protocol. These include the following:
Fat loss – First and foremost, we have to talk about the fat loss. If you’ve been paying attention then by now you’ll know pretty much how HCG enables you to lose weight. If not however, let’s refresh your memories. Basically, HCG is a hormone naturally produced in the body, that works by helping to provide energy for pregnant women, and their unborn children, in the form of body fat. HCG allows the body to take stored body fat and use it as a key source of fuel and nourishment. When individuals restrict their calories and inject HCG into their bodies, the same principle applies – except for the fact that they aren’t pregnant. The HCG lets them burn fat and convert it into energy, so not only do they lose weight, but they also have plenty of energy in the process.
Energy – Another key benefit of HCG injections is the fact that they have been found to help promote healthy amounts of energy for the human body. Ordinarily, when people restrict their caloric intakes even slightly, they experience mood swings, lethargy, and a general lack of energy. If they were to drop down to around 500 – 800 calories per day however, they would feel awful, as that is barely enough to function. HCG injections however, help the body to produce more energy, as it allows the metabolism to tap into body fat reserves. This means that even though the individual is barely consuming enough calories to function, they will still have plenty of energy while burning through stored body fat.
Faster metabolism – Another reported benefit associated with the HCG diet is the fact that it has been found to increase a person’s metabolism, and not just temporarily either. Studies have found that individuals that followed the HCG diet protocol correctly were able to increase their metabolism fairly noticeably. They found that not only were they able to burn more calories and lose weight quicker and easier, but they also were able to enjoy increases in energy, even while in a rested state.
Increases in testosterone – In men, testosterone is arguably the most important hormone in the human body. Numerous studies have found that men that followed the HCG diet protocol were able to increase their natural levels of testosterone after receiving the HCG injections. This is very important because testosterone not only boosts libido and can improve fertility, but it also plays a vital role in the growth and repair of muscle tissue and in fat metabolism. Simply put, the more testosterone you have in your body, the more muscle you will build and the more fat you will burn. And speaking of muscle…
Muscle retention – Finally, the last benefit of HCG injections that we’re going to be looking at today, is the fact that they have been found to help individuals to retain lean muscle tissue. Ordinarily when in a caloric deficit, muscle catabolism will set in which is where the body eats away at muscle tissue for energy. With HCG injections however, the metabolism leaves muscle tissue alone and only utilizes body fat for energy. This means that you can lose weight while preserving much more lean muscle mass than you would without the injections. From an aesthetic perspective, this is a very important benefit.